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BOOKS
Discover your wellness story through these pages
Radical Awakening by Dr. Shafini
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled.
I Am Enough by Marisa Peer
The basic premise of I Am Enough is to replace intrusive, negative thoughts with positive ones. So whenever you have unwanted thoughts like, “I hate my body, I am unlovable, I am unsuccessful,” you replace them with positive ones. Eventually, this will become a habit, so that unwanted thoughts become less and less frequent. When they do pop up, you can learn how to easily override them.
Change Your Brain, Change Your Life by Daniel G. Amen
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
The Next Conversation: Argue Less, Talk More
No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change
As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.