More Daylight Could Dim Your Health—Big Pharma’s Got a Shady Plan!

Let me share a little story from my recent one-year physical—it was quite the experience. Since it’s an annual check-up, there’s time for a chat without the doctor rushing to the next patient. We started with a friendly “How you doin’?” and then dove into the exam, which was surprisingly thorough.

Anyway, we moved on to the history form section on depression. The first question was a doozy: “Have you experienced any feelings of depression, like not wanting to get out of bed?” Now, it’s the end of August, and she knows I have three teenage girls. I don’t know about you, but when you’re juggling three different meals, an excessive amount of towel usage, endless drop-offs and pick-ups, and everything in between, it’s not exactly a surprise that by this point in the summer, I’d rather stay in bed until school starts! I mean, I’m done. In this shituation, we all need a family separation.

So, naturally, my answer was a dramatic “Yes!” The doctor looked a bit surprised, and I couldn’t help but say, “End of summer, three teenagers—surely I get a pass on this depression thing, don’t you think?” She chuckled and said she understood.

As we shared a chuckle, she took a deeper dive into the ‘How gloomy are you?’ questionnaire. Then, she hit me with another gem: “As daylight starts to wane, do you feel any increased anxiety?” I stopped her right there, “You mean, the whole ‘endless darkness’ thing? I’m already dreading it! I wish they’d just quit with the daylight-saving shenanigans!”

Just as I voiced my frustration, she said, “Well, if you do feel down between October through March, we can provide antidepressants.” I blinked and replied, “So, instead of just giving us more daylight, you’d rather keep us on pills?”

Turns out there’s a diagnosis called SAD (Seasonal Affective Disorder)—a fancy way for Big Pharma to make it official and promote their drug stash. Their bright idea? Keep the lights out and the meds in. So, that nagging question of why we keep playing this daylight-saving game? Here’s your answer: it’s all part of Big Pharma’s master plan—more pills for less sunshine! But before you dive headfirst into those mood-boosting pills, here’s how I stay sunny through the seasons:

● October: I indulge in thrilling, twisted books to enter the Halloween spirit.

● November: It’s all about gatherings, perfect for sharing and celebrating personal milestones and accomplishments rather than getting tangled in political debates that might leave me with an empty bottle of Brioschi.

● December: I’m so buried in holiday chaos that thinking’s a luxury I can’t afford—between dodging mistletoe, battling tangled lights, and surviving the Great Gift Hunt, my brain’s on a holiday hiatus until January!"

● January to March: I embrace new experiences without setting rigid goals—I just dive into whatever catches my eye. Last year, I grabbed a boxing package and joined a yoga studio that offered meditation classes. There’s always something new to try and I’m all in for the ride.

Incorporating specific vitamins and supplements can be beneficial for managing Seasonal Affective Disorder (SAD). Here’s a brief overview of vitamins, NAC, and glutathione IV therapy:

Vitamins for SAD

Vitamin D: Often referred to as the "sunshine vitamin," vitamin D can help regulate mood. Low levels are linked to SAD, especially in winter months. Consider getting your levels checked and supplementing as needed.

Vitamin B12: This vitamin plays a crucial role in brain health and mood regulation. Supplementing with B12 can help improve energy levels and overall well-being.

Omega-3 Fatty Acids: Fish oil contains omega-3s, which can support brain health and mood stability and may help alleviate symptoms of depression.

NAC (N-Acetylcysteine)

What It Is: NAC is a powerful antioxidant that supports glutathione production in the body. By modulating neurotransmitters, it may help improve mood and reduce symptoms of depression.

Benefits for SAD: Some studies suggest that NAC may help reduce symptoms of mood disorders, including SAD, by promoting overall brain health and reducing oxidative stress.

Glutathione IV Therapy

What It Is: Glutathione is a potent antioxidant produced in the body that helps combat oxidative stress and supports detoxification. IV therapy delivers it directly into the bloodstream for optimal absorption.

Benefits for SAD: While more research is needed, glutathione IV therapy may help improve mood and cognitive function, particularly in those dealing with chronic stress or mood disorders.

Conclusion

Combining these vitamins and supplements can provide a holistic approach to managing SAD. Always consult a healthcare professional before starting any new supplements or therapies to ensure they’re appropriate for your needs.

So, get cozy with your seasonal traditions and add yoga or meditation to your evening routine. Catch up with reading, this will help brighten your mood throughout the year!

Remember to always XO’s

Rosetta