Pre/Menopause: Motivation, Mountains, and Feeling Capable-
- rosetta864
- Jan 21
- 5 min read
Updated: Feb 1
Pre/Menopause. It didn’t just knock on the door—it barged in like it owned the place. Instead of unpacking politely, it threw its chaos straight into my life, dumping it where I least expected: onto my favorite jeans, my patience, and my peace of mind.
One minute, I’m sweating through my clothes; the next, I’m crying over a commercial about paper towels. Seriously, premenopause showed up like, Surprise, bitch! I’m here, and I’m your new ‘unwanted’ life coach," but instead of guidance, it’s more like a whirlwind, throwing everything off balance and leaving me wondering if I’ll ever make it through without losing my mind (or my favorite pair of jeans). And let’s not forget the full-on parade it brought with it: foggy brains that leave me standing in the kitchen wondering why I’m holding a spatula, mood swings that could earn an Olympic medal, and a body that’s suddenly got its own agenda.
But here’s the thing—I’m not letting it take over. Sure, premenopause / menopause brought its bags, but I’m calling the shots on how long they stay. And trust me, we’re working on an exit plan for those hips and belly bags.
Enter: my gym routine. Trust me, it’s not glamorous. There are days when just lacing up my sneakers feels like climbing Everest. My brain? Foggy. My energy? MIA. My excuses? Endless. But I push through anyway because I know what’s waiting for me on the other side of that workout: Natural dopamine, baby! That sweet rush isn’t just a reward; it’s proof. Proof that no matter how loudly menopause shouts, I still hold the mic.
And here’s the unexpected twist: my body is shaping up again. Not in a “look at me, I’m 20 again” kind of way—let’s leave that to TikTok trends. It’s more like, “Wow, I feel strong, healthy, and capable.” That kind of confidence, both in my body and my mind, didn’t come easily before. Now? I’ve earned it, one drop of sweat at a time.
The best part? It doesn’t take a seven-day-a-week commitment to see progress. I’m no gym warrior— for shit, sure, three sessions a week are what I can manage, about an hour a day, feels like a major win. It’s not about being perfect; it’s about being consistent. I’ve realized it’s the lifestyle changes—those small, steady shifts—that truly add up over time.
This journey of mine? It’s exactly what BIOMixology is all about—finding the right blend of habits, mindset, and movement that works for you and no one else. It’s not a one-size-fits-all solution; it’s a personal cocktail of health and happiness, shaken and stirred to meet the demands of your life, your body, and your goals.
If I’m being honest, I feel like I’ve made more lifestyle changes in this one lifetime than I ever thought possible. But hey, every tweak and every adjustment has brought me closer to feeling like myself again. It’s not just about lifting weights or hitting milestones—it’s about showing up for myself, even when it’s inconvenient or hard.
Per Menopause/ Menopause may be a game-changer, but it doesn’t define the game. For me, it’s become about balance: doing what I can, when I can, and celebrating the progress rather than focusing on the hurdles. One rep, one choice, one step at a time—I’m shaping a version of myself that feels stronger, healthier, and more in tune with what I need. And that? That’s my BIOMixology in action.
TIPS - Mindset Mastery: From Doubt to Doable
Breaking through that wall of self-doubt? Yeah, it’s not gonna happen overnight. But those small, intentional steps? Trust me, they really do make a difference. Let’s talk about setting yourself up for success—starting with your mindset and those little habits that’ll flip the script from “I can’t” to “I fucking will.”
Here’s your easy-to-follow game plan to overcome those nagging thoughts and make showing up easier:
1. Lay the Foundation: Prep Your Gear- So, get your shit together the night before, and let your future self thank you when it’s go-time.
Gym clothes ready? Lay them out the night before. Make it impossible to ignore them—front and center, on a chair, or by your bed.
Sneakers in sight. Put them by the door, ready to go. The less effort it takes to grab your gear, the fewer excuses your mind can cook up.
2. Create a Phone-Free Zone
No scrolling, no distractions. Commit to keeping your phone out of reach until after your workout. Replace your morning social media binge with a quick stretch or a power breakfast.
Breaking this habit might feel like giving up your morning coffee, but once it’s gone? You’ll notice how much time and focus you gain.
3. Micro-Wins, Macro-Gains
Start with 1/2 hour. If the idea of a full workout feels overwhelming, tell yourself you’ll just do 1/2 hour. Spoiler alert: you’ll usually keep going once you start.
Remember: consistency > perfection. Three times a week is enough to make a difference.
4. Reward the Effort, Not Just the Outcome
Every time you follow through, celebrate it! Maybe it’s a mental high-five, a “hell yes” in the mirror, or treating yourself to a favorite tea or a new playlist. Acknowledge the work you’re putting in.
5. Make It Fun (Yes, Fun!)
Hate the treadmill? Skip it. Dance in your living room, hike a trail or try a class that sparks curiosity. You won't stick with it if it doesn’t light you up.
6. Visualize the Win
Picture yourself post-workout: energized, clear-headed, and proud. That image alone can help push through those doubts, screaming, “Stay in bed!”
7. Trust the Process
Those little wins add up. It’s not about crushing every goal immediately—it’s about building a habit that feels like second nature.
Why It Works
This plan isn’t about turning into a gym rat or being “perfect.” It’s about making choices that align with your goals and proving to yourself that showing up—however imperfectly—is what matters most.
And the best part? These steps are part of your BIOMixology: finding your unique mix of strategies that work for your life, needs, and journey. Every sneaker by the door and every phone-free morning is a part of crafting a mindset that supports you.
Now, go lace up those sneakers and show your doubts about who’s boss!
Make sure to talk to your doctor before beginning any supplements and treatments.
If hot flashes are becoming overwhelming, consider trying these supplements to help you overcome the challenge and finally get the rest you need.
So, while ashwagandha is popular for its potential benefits, including stress reduction and athletic performance support, users should be aware of the possible risks, particularly concerning liver and kidney health. Responsible use, proper supervision, and adherence to recommended dosages can help mitigate these risks and maximize the potential benefits of ashwagandha supplementation. I suggest consulting with healthcare professionals for personalized guidance, especially for individuals with specific health concerns or conditions.
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Check out this Ashwagandha supplement for relief from common menopausal symptoms such as stress, hot flashes, night sweats, and more. It also supports healthy sleep and hormone balance.
NAD+ and NMN - Cellular Level Supplements for Overall Health Support your overall well-being with these cellular-level supplements.
Click Here: Nuchido (Use code BIOMIXOLOGY20 for a discount)
Ashwagandha Supplement Suggestions: I’ve linked three brands of Ashwagandha below. Choose the one that suits your needs best. (I personally use PURE as needed.)
Click Here: KSM-66 Ashwagandha 600mg Organic Root Extract – High Potency Supplement with 5% Withanolides, Supports Relaxation, Focus, & Energy
Important Reminder: Before starting any supplements or therapies, consult your doctor. You can also check out my article "Ah, The Shituation with IBS" for the dos and don'ts of Ashwagandha.
Please note: The links included are affiliate links, which help support this blog (and, honestly, my mental state as I continue writing!).
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